In this course you will learn how to develop the 5 competencies of Emotional Intelligence from the Mixed Model of EI.
This course offers a comprehensive introduction to Emotional Intelligence (EI) and its impact on both personal and professional success. Focusing on the Mixed Model of EI, you’ll explore the five key traits—Self-Awareness, Self-Regulation, Motivation, Empathy, and Social Skills—and learn practical strategies to develop each one.
With the help of two actionable tools and additional resources, you’ll be equipped to manage emotions more effectively, improve your interpersonal relationships, and build a foundation for emotional resilience and leadership. Whether you're aiming to enhance workplace communication or achieve greater self-mastery, this course will guide you step by step.
7 activities • 13 videos • duration: 57m
Emotional Intelligence Coach and Trainer
I am an executive coach and trainer who specializes in Emotional Intelligence. I run ProACTive Coaching which provides a 3 step system to leaders, managers and employees. ACT. A stands for assesssment. I provide a psychometric assessment that measures the 8 traits that predict success in the workplace, such as motivation, empathy, self-awareness and resilience. The C stands for coaching. I provide a follow-on coaching programme. The T stands for training workshops. I run training workshops for teams in organisations. The American author on leadership John Maxwell said 'If you want to grow yourself, you have to know yourself.'
Excellent and insightful course. I did not fully understand emotional intelligence. But, Justine brings it home when she equates it to self-awareness of one's emotions. Thanks Justine!
Instructor was excellent. Great course and material
This course provides a great overview, as well as, a detailed description of the main components of Emotional Intelligence. It also provides methods to analyze and improve your own emotional intelligence.
Excellent course
