Learn positive healthy habits and how to give up bad habits. Regain control of your day and learn about staying positive thorughout life.
Being healthy has a positive influence on energy and work performance. Learn 10 practical strategies for being healthy at work. Do you have a problem with eating, drinking, drugs or have difficulty saying 'no'? Maybe you are a procrastinator or control freak. Whatever your bad habit, this program will show you the steps to get over it. Many people today feel out of control, stressed and don’t know how to regain control of their day. They become fixated on their internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula. We all want to be happy, yet this simple goal often feels so hard to achieve. Find out if you are really happy and learn a range of practical techniques, based on university research, that will put a smile back on your face.
4 activities • 4 videos • duration: 1h 4m
Eve Ash is a psychologist, film producer and international speaker. She is an expert in human behavior – leadership, communication, service, motivation, performance and justice. Eve founded Seven Dimensions, producing over 1000 comedy, drama and interview style videos, TV shows, feature documentaries and e-learning courses including the hilarious LA-business-based Cutting Edge Communication Comedy Series. Eve has won an Australian Businesswoman of the Year award, and over 170 film awards.
thoughtful, concise, relevant for day to day
Some good tips. Will definetly try some of these.
Great course, practical but detailed as well.
I enjoy listening to Peter Quarry and Eve Ash. They are good presenters and easy to listen to.
