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Dealing with Challenges to Mental Health

Personal crises can deeply affect your ability to work. Learn strategies to deal with trauma, distress and depression. Learn the art of appologizing and handling a difficult boss.

Created byEve Ash
BeginnerUpdated Jun 21, 2021
Dealing with Challenges to Mental Health

What You'll Learn

  • check_circleLearn helpful ways to cope with and survive life’s many challenges.
  • check_circleLearn about symptoms of day-to-day stress and post-traumatic stress disorder and how to manage traumatic stress.
  • check_circleLearn basic information about depression; its impact on work, symptoms, causes and what to do if you or someone you know suffers from it.
  • check_circleDiscover the benefits of apologizing and learn the simple dos and don’ts.
  • check_circleLearn about the benefits of forgiveness.

About This Course

Personal crises take many forms – the death of someone close, illness, relationship breakdowns, losing your home. Each can deeply affect your ability to work. When you or a colleague is undergoing a significant personal crisis, strong emotions will surface, and healing will take time. Learn helpful ways to cope with and survive life’s many challenges. Learn about symptoms of day-to-day stress and post-traumatic stress disorder and how to manage traumatic stress. Learn basic information about depression; its impact on work, symptoms, causes and what to do if you or someone you know suffers from it. Find out why people have difficulty apologizing when something has gone wrong. Discover the benefits of apologizing and learn the simple dos and don’ts. Learn about forgiveness! If you have a difficult boss and this is upsetting you, start working on solving the problem. Learn seven specific strategies to help with even the most challenging boss.

Course Content

5 activities • 5 videos • duration: 1h 10m

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Survive a Personal Crisis-Part11 videos • 1 quiz • 2 min
  • videocamSurvive a Personal Crisis
    Duration 2:11
  • quizSurvive a Personal Crisis Review Questions
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Dealing with Trauma and Distress-Part11 videos • 15 min
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Understanding and Dealing with Depression-Part11 videos • 18 min
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The Psychology of Saying Sorry-Part11 videos • 17 min
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7 Ways to Handle a Difficult Boss-Part11 videos • 1 quiz • 17 min

Your Instructor

Eve Ash

menu_book62 courses
star2,780 reviews

Eve Ash is a psychologist, film producer and international speaker. She is an expert in human behavior – leadership, communication, service, motivation, performance and justice. Eve founded Seven Dimensions, producing over 1000 comedy, drama and interview style videos, TV shows, feature documentaries and e-learning courses including the hilarious LA-business-based Cutting Edge Communication Comedy Series. Eve has won an Australian Businesswoman of the Year award, and over 170 film awards.

Credit Information

What Students Are Saying

4.5 out of 5
Student's Choice
62 reviews
  • JN
    Judith N.
    starstarstarstarstar

    Very useful information! Thank you.

  • DK
    David K.
    starstarstarstarstar

    excellent course

  • KP
    Kent P.
    starstarstarstarstar

    Good information and well presented

  • KH
    Kevin H.
    starstarstarstarstar

    Great course given the times we are going through now....i.e. COVID 19

Frequently Asked Questions

We are a registered provider with 300+ associations and regulatory bodies worldwide. We operate across 27 global markets including Canada, the US, Australia, and the UK. Every course page clearly displays its specific accreditations. Upon completion, you receive a professional certificate that can be validated online. Our certificates include all necessary accreditation details, credit hours, and completion dates, and are formatted specifically to meet the submission requirements of most global regulatory bodies.

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